Vitamin E is an extremely popular ingredient used in cosmetics and cosmetology. It is often referred to as the “vitamin of youth” because it has anti-aging and antioxidant properties. Under its influence, the skin aging processes slow down, the skin acquires radiance, becomes brighter, reddens less, is effectively moisturized and is more pleasant to the touch.
Vitamin E properties
Vitamin E – what is it? It is a group of organic compounds that are essential for the proper functioning of the human body. Vitamin E is considered one of the strongest antioxidants, due to which it naturally slows down the aging process of skin cells and internal organs.
Since the body cannot produce these compounds on its own, they must be obtained from food.
Note! Deficiency and overdose of vitamin E is extremely rare, especially if you follow the principles of a healthy diet. This vitamin is extremely abundant in nature and can be found in plants, seeds, and grains. Sprouts are a food that is especially rich in vitamin E.
How does vitamin E affect the human body?
Shows high biological activity: affects the immune system and affects metabolic processes. Reduces the accumulation of fats, which has a positive effect on the prevention of metabolic diseases.
It’s hard to overdose on vitamin E, especially one that comes from food. However, you should be careful when using drugs and dietary supplements, although even in this case, its possible excess is excreted from the body.
An overdose of vitamin E can only occur as a result of long-term intake of a dose of more than 1000 mg / day. Its excess can be manifested by headaches, increased fatigue, intestinal disorders, muscle weakness and visual impairment. It can be determined that an excess of vitamin E is clearly harmful. However, this condition occurs very rarely and is mainly caused by the careless and arbitrary intake of vitamins or nutritional supplements.
The consequence of hypovitaminosis of vitamin E is:
- decreased immunity,
- pain in muscles and joints,
- fragility of the walls of blood vessels,
- skin changes.
Vitamin E deficiency – beriberi can be directly related to other disease states.
Best Sources of Vitamin E
Vitamin E can be ingested through food. Vegetable oils, nuts, germs of seeds and sprouts of cereals are extremely rich in it. A large amount of vitamin E is also found in:
- fish: salmon, pollock, mackerel, herring, tuna;
- oat bran and flakes;
- milk and dairy products;
- poultry: chicken, turkey;
- vegetables: spinach, peppers, tomatoes, broccoli, carrots, Brussels sprouts;
- fruits: blackcurrant, peach, apricot.
Vitamin E performs a number of important functions in the body, is involved in many physiological processes, and also affects the condition of the skin. Therefore, it is worth taking care to prevent its deficiency by enriching the diet with ingredients rich in it.
What does vitamin E give to the skin of the face?
Does skin need vitamin E? Vitamin E is fat soluble and easily penetrates deep into the skin. This gives it effective protection against free radicals and improves the tightness of the epidermal barrier.
How to quickly notice that our body lacks vitamin E? First of all, after a weaker condition of the skin and hair.
In addition to being an antioxidant, vitamin E also helps maintain proper hydration of the skin – allowing it to retain youthfulness and firmness for longer, as well as maintaining skin elasticity.
Vitamin E has a rejuvenating effect, blocks free radicals and stops their destructive processes in the skin.
Vitamin E has a soothing and moisturizing effect on the skin, it is able to penetrate into the structure of the cell membrane and extracellular matrix, transepidermal water loss is limited. As a result, the skin becomes much better hydrated, softer and more elastic.
Vitamin E protects the skin from UV radiation. Applied to the skin before sun exposure, it reduces the risk of burns and, thanks to its antioxidant action, also inhibits the harmful effects of solar radiation on the skin.
It has a brightening effect. Vitamin E also works well as a lightening and bleaching agent for age spots that often appear after age 50, especially in menopausal women.
Its ability to stop the oxidation of cell membrane lipids and reduce the activity of an enzyme involved in the production of melanin.
Why is vitamin E in cosmetics?
Since it is involved in the natural process of epidermis repair, its presence is very important in cosmetics. Vitamin E is added to day and night creams for all skin types, as well as to body balms, protective lipsticks, hand creams and many others.
Regular use of cosmetics based on vitamin E can significantly improve the appearance of the skin.
Vitamin E, called the vitamin of youth, is one of the most effective antioxidants because:
- successfully slows down the aging process of the skin;
- improves blood supply to the epidermis;
- neutralizes the action of free radicals;
- evens out skin tone;
- protects against the harmful effects of external factors;
- improves skin firmness and elasticity;
- reduces the visibility of wrinkles;
- regenerates the epidermis after cosmetic and dermatological procedures and sunburn;
- deeply moisturizes and prevents water loss;
- strengthens the walls of blood vessels.
Vitamin E based skin care products can be used for all skin types. Especially recommended for people with sensitive skin, prone to irritation and more rapid appearance of wrinkles.
It can also be successfully used in case of sensitive skin requiring regeneration, for example after cosmetic or dermatological treatments.
Vitamin E, contained in sunscreen cosmetics, enhances protective factors. In addition, preparations with the addition of tocopherols work well in the regeneration of the epidermis after sunburn.
Vitamin E skin care products can be used both in the morning and in the evening. They eliminate the formation of wrinkles, slow down the progressive aging of the epidermis, restore firmness and elasticity, and also prevent excessive production of melanin and reduce dark circles under the eyes.
Note! Body cosmetics with vitamin E is an ally in the fight against stretch marks and cellulite, because this substance penetrates deep into the skin and regenerates cracks in elastin fibers that contribute to the formation of stretch marks. The epidermis is hydrated and smoothed.
Preparations with vitamin E support the regeneration of the epidermis. Vitamin E is ideal for clearing up acne scars. Cosmetics with vitamin E can also help fight psoriasis, skin irritation or acne.
Cosmetics with vitamin E enhances blood circulation in the skin, restores its radiance, vitality and healthy appearance. However, it is worth remembering that lifestyle also has a huge impact on the appearance of the skin and the progressive aging process. Proper nutrition is also extremely important, because the body is not able to produce this vitamin on its own. Make sure you eat a balanced diet, get enough sleep, stay hydrated, and reduce stress.