Lemon Water: Health Benefits

Although proper care is of great importance for the condition of the skin, in addition to using quality creams and masks, it is also worth taking care of it from the inside by introducing a healthy diet rich in fruits and vegetables. One of the greatest natural allies of glowing skin is also lemon water. Lemon water is a very easy-to-make nutrient-dense drink, so add it to your diet. It is an extremely valuable source of antioxidants, vitamins and minerals.

Water with lemon: composition

Lemon water is nothing more than plain water with the addition of squeezed lemon juice. The amount of lemon added depends on the taste and properties. It can be drunk both hot and cold. You can also add mint leaves or other citrus fruits.

properties of lemon water

Lemon water is a source of plant compounds called flavonoids. They have antioxidant properties that help protect cells from damage.

Drinking lemon water helps:

  • citric acid contained in lemon prevents the formation of kidney stones and helps dissolve existing ones;
  • lemon water cleanses and protects the liver;
  • antioxidants support the liver cleansing process;
  • strengthens the immune system;
  • helps to restore the correct pH and cleanse the blood of all kinds of harmful substances;
  • improves the appearance of the skin;
  • Helps control hunger and food cravings
  • stimulates and facilitates the digestive processes;
  • antioxidants and minerals contained in lemon affect the functioning of the brain and the entire nervous system;
  • vitamin C is a component necessary for the regeneration of body cells, especially in injuries, wounds and bruises.

Drinks based on natural ingredients perfectly nourish the body after a night’s rest and add the necessary energy for the whole day. Although lemon seems to be the main ingredient in lemon water, water plays an important role in our health.

Water is important for health

It is a key component of every cell, tissue and organ in the body and is essential for its proper functioning.

Despite its sour taste, lemon has an alkalizing effect, that is, it deacidifies the body. Maintaining an acid-base balance allows you to maintain a better mood and protects against various types of diseases. It is a diuretic and helps in the fight against constipation, which is a cleansing of toxins. Drinking plenty of water helps food move through the digestive tract. Lemon juice is able to speed up the secretion of bile, due to which the fat from food is more effectively emulsified and digested faster.

Lemon juice is rich in citric acid, a compound that prevents calcium from binding and forming insoluble kidney stones.

Lemon water is good for health

Water with the addition of lemon, on the one hand, moisturizes the body, and on the other hand, we provide it with a large amount of vitamins contained in citrus fruits. Combined with the very powerful antioxidant vitamin C found in lemon, this blend can help fight everything from premature aging to acne.

Daily morning habits can make a big difference in how your body works throughout the day. Summer water with lemon on an empty stomach will not only improve the condition of the body, but also improve mood and strengthen the immune system. Water is recommended as a way to cleanse the digestive system before the first meal in the morning, and lemon is great to support this treatment.

Note! Drinking lemon water on an empty stomach is the easiest and least time-consuming way to go and has many health benefits. It moisturizes the body well, and its refreshing taste gives energy.

Most of the benefits of lemon juice are due to its high vitamin C content. Vitamin C is essential for the formation of collagen, a protein found in bones, teeth, cartilage, and skin. Since the body cannot produce vitamin C, it is important to get it from the diet. One lemon covers about a third of your daily vitamin C requirement, making it one of the best sources.

Lemons are an excellent source of vitamin C

The benefits of vitamin C are its antioxidant properties. This drink helps protect skin cells from damage caused by free radicals. Antioxidants help prevent damage to our cells and DNA, which can contribute to aging, inflammation, and various diseases, including cancer and heart disease.

Lemon water is an excellent skin cleanser that boosts collagen production. Collagen is a protein that is responsible for the strength and elasticity of the skin and the elasticity of its structure, and also plays an important role in tissue repair. As a result, the skin becomes radiant and looks younger.

Water with lemon – how to cook?

Making lemon water is very easy. Just squeeze the juice of half a lemon into a glass of water and stir. Sour taste lovers can squeeze out more. Various types of additives are allowed, such as honey, mint, cinnamon or ginger. The ideal temperature of lemon water has not yet been resolved. There are supporters of drinking both cold and warm drinks. However, the temperature of the water probably does not have a noticeable effect on the properties of the drink.

It is recommended to drink water with lemon in the morning, preferably immediately after waking up, about half an hour before the first meal.

Water with lemon is recommended to drink in the morning

In order to notice a beneficial effect on the body, you should do it regularly for at least two weeks. A glass of water with lemon provides only 9 kcal and covers the body’s need for vitamin C by 25%. It is a delicious drink and an alternative to pure water.

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