With age, the skin loses firmness and elasticity. The weakening of the collagen production process and the decrease in the amount of hyaluronic acid lead to the fact that finer or deeper furrows appear on the skin. Wrinkles on the forehead, which are mimic wrinkles, appear among the first, often before the age of 30.
What are the causes of forehead wrinkles?
Forehead wrinkles are horizontal lines that are the result of facial expressions. Therefore, they are often a problem even for young people. With age, they deepen and become fixed,
The skin starts to lose collagen around the age of 25, which means a gradual decrease in skin firmness. What causes mimic wrinkles? In addition to age, the culprit for these unwanted changes in the face are genes. Unfortunately, these are far from all the factors that affect the faster formation of furrows on the face.
Lifestyle has the greatest impact on the rate and nature of skin aging, and hence on the appearance of wrinkles:
- every day you need to carefully remove makeup and cleanse the skin;
- use a cream with SPF filters to protect the skin from UV rays when exposed to the sun;
- enhance the antioxidant properties of the skin with creams that neutralize free radicals;
- avoid smoking;
- drink enough water to keep the skin hydrated from the inside (about 1.5 liters per day);
- Moisturize your skin properly by regularly using good quality moisturizers.
The menu should include foods rich in vitamins (E, C, A), as well as minerals such as zinc, copper and selenium. Beta-carotene (found in carrots) and lycopene (found in tomatoes, for example) are also valuable in preventing wrinkles. You should beware of sources of simple sugars that accelerate the death of skin cells.
First of all, the skin needs to be moisturized. Drink plenty of water to hydrate your skin from within. This is the main anti-aging effect. Well-moisturized skin ages more slowly, wrinkles appear more slowly.
Note! Skin aging is caused by genes only about 20%, the remaining 80% depends on environmental factors resulting from lifestyle.
Smog, stress, UV rays, lack of sleep, and a low-nutrient diet all aggravate the condition of the skin, leading to dryness, wrinkles, and rapid loss of firmness. This process occurs especially rapidly during menopause, which is associated with a decrease in estrogen levels.
Additional Information! The muscles that affect the tension of the forehead skin lose their firmness and elasticity over time, and wrinkles gradually become visible regardless of facial expressions. Horizontal lines on the forehead can cause drooping of the eyebrows and even the upper eyelids under the influence of gravity, which enhances the impression of a sad and tired face.
Wrinkles are also associated with dry skin. Hyaluronic acid is responsible for the smoothness of young skin, water binding in tissues. With age, it decreases, which contributes to the formation of wrinkles.
How to prevent forehead wrinkles?
The market is saturated with products for the care and prevention of facial wrinkles, but there is no perfect cosmetics that completely eliminates the signs of aging. The process of wrinkle formation cannot be stopped, but with the right cosmetics and lifestyle changes, it can be significantly slowed down.
First of all, proper prevention is very important so as not to lead to deepening of wrinkles. Regular moisturizing of the skin and a diet rich in vitamins is also a way to fight wrinkles.
How to choose a wrinkle cream?
It is good to start using an anti-aging treatment at a very young age so that wrinkles appear as late as possible.
Additional information ! When choosing a wrinkle cream, it is worth remembering that it should be correlated to a given age, a specific skin type and its features, such as acne or a tendency to break capillaries. It should have anti-aging, moisturizing, smoothing and firming properties.
A properly selected anti-wrinkle cream should contain retinol and hyaluronic acid. The preparation for proper anti-aging care should have the following components:
- coenzyme Q10;
- vitamin C and E;
- plant extracts (for example, grape seeds, green tea or sea buckthorn).
It is important to use an individually selected preparation every day, preferably in the morning and evening, gently rubbing and massaging into clean facial skin.
What ingredients to add to cosmetics?
The action of an anti-wrinkle cream can be enhanced by moisturizing and nourishing agents such as vitamin E, oils and ceramides.
- Anti-Wrinkle Liquid Vitamin E has unique antioxidant properties, the task of which is to protect cells from environmental influences.
- Retinol is a derivative of vitamin A, which intensively stimulates fibroblasts to produce collagen and elastin, and smoothes mimic wrinkles. Visibly improves skin quality.
- Anti-wrinkle acids have a strong anti-aging effect, and are present in small concentrations in cosmetics for home use.
- Aloe with regular use improves skin condition, supports regenerative processes and reduces wrinkles.
In addition to the cream, it is worth using anti-wrinkle serums based on hyaluronic acid, natural vegetable oils (for example, castor, coconut, linseed or argan).
How to smooth forehead with home remedies for wrinkles?
Homemade anti-wrinkle masks are used, for example, from lemon juice and olive oil. Diluted apple cider vinegar compresses can also bring good results.
home remedies for wrinkles
Gelatin is a food product that is used in anti-aging care. It is a mixture of proteins, peptides, carbohydrates and nucleic acids. allows you to get an excellent exfoliating face mask. Regular use of gelatin smoothes wrinkles and improves skin elasticity.
Flaxseed is rich in vitamin E, zinc and omega-6 and omega-9 acids. Works well in combination with honey. In ¼ cup of hot water, add 2 tablespoons of flaxseed, stir, and leave for 15 minutes. After this time, add 1 teaspoon of honey, mix again and apply on the face for 10-15 minutes.
Onion in the form of a homemade mask. Mix the squeezed juice with 2 tablespoons of natural yogurt and lemon juice to neutralize its smell.
Natural anti-wrinkle oils are a valuable source of many nutrients, which is why they are so often used as home remedies for wrinkles.
- Argan oil is rich in all the components to maintain skin elasticity: vitamin E, oleic acid and linoleic acid.
- Coconut oil – important in anti-aging care, helps the skin maintain an appropriate level of hydration,
- Olive oil with regular use moisturizes, smoothes fine wrinkles.
A way to reduce wrinkles is to massage the forehead, which will improve blood circulation and increase skin elasticity. With the knuckles, gently massage from the center of the forehead to the sides to relax the muscles and relax the facial lines.
As soon as the first signs of aging appear, you need to act as quickly as possible. Regularly used anti-wrinkle cosmetics, home remedies and exercises will keep the skin young for a long time!