How to get rid of double chin at home?

Double chin problem affects both women and men of all ages. A skin roller forms under the chin, which violates the contour and proportions of the face, and noticeably ages it.

Causes of double chin

A double chin can appear in thin and overweight people. This is an aesthetic issue. The accumulation of adipose tissue under the chin looks like an extra chin: it distorts the proportions of the face and does not add beauty. Regardless of the immediate cause, it is a problem that adds years to the face.

There can be many reasons:

  • obesity caused by malnutrition;
  • lack of physical activity;
  • hereditary predisposition;
  • incorrect body position, including stoop;
  • excessive distribution of adipose tissue in the lower areas of the face;
  • decrease in firmness and elasticity of the skin associated with age and improper care.

Double chin occurs due to loss of skin elasticity or excessive accumulation of fat, poor posture. However, most often this is due to the progressive aging process of the skin, during which it sags and fatty tissue moves.

Most often this is due to the aging process of the skin 

However, in many cases, it is the mistakes made every day that cause a second chin to appear over time. Sedentary work with a lowered head, long sitting with a tablet or smartphone are also responsible for the formation of a double chin.

The phone, computer or tablet should be pointed at the height of our vision. The head should be straight and the shoulder blades pulled back. These habits reduce the risk of a double chin.

Is it possible to remove the second chin? How to get rid of the second chin at home?

Fortunately, you can get rid of a double chin. One of the easiest ways is to perform special exercises aimed at improving blood circulation in this area, strengthening the muscles of the neck and improving skin tone.

Note! Facial exercises can make your face look younger and eliminate double chin naturally. Stretching the muscles of the neck and jaw improves blood circulation, eliminates and tightens excessive skin folds in these areas.

Double chin and neck exercises are often referred to as “facial yoga”. It is supposed that they not only improve blood circulation in this area, but also have a relaxing effect.

Double chin exercises 

“Workouts” such as pushing the jaw forward or up are an excellent home remedy for a double chin. Perform with a movement of the hand from the lower part of the neck to the very chin. Also, loud articulation works well. It is enough to repeat the vowels: a, e, and, o, y, to increase muscle tone.

Massage is a good way to improve skin elasticity and firmness. Accelerates the processes of fat burning and metabolism due to the splitting and grinding of fat cells. Helps maintain proper skin tension and improve facial contours. It is worth massaging the skin of the neck with fists or using a special device for massage.

Special device for massage 

Skin-tightening massagers can help here, as they stimulate collagen production, which helps to get firmer skin.

It is also worth using masks and other lifting cosmetics. Exercises and procedures should be carried out regularly, preferably twice a day, for about 10-15 minutes. Massage can be done on dry skin or directly during the application of the selected cream, serum or oil. After about 3-4 weeks, the first positive results can be seen.

Note! Correct posture plays an important role in reducing the double chin and makes the muscles more flexible. While working or reading, you need to keep your head as straight as possible. Walking with a straight back and a straight head is the best prevention to help get rid of a double chin.

Cosmetic procedures

In beauty salons, you can use procedures that will help get rid of the second chin. However, for the procedures to be effective, it is also necessary to take care of the correct posture and drink plenty of water.

During daily care, many women focus only on the face. And yet the skin on the neck, décolleté and chin also requires special care. When choosing cosmetics, they are guided by the one that has firming and nourishing properties.

It is important to apply the cream or serum itself, you should move your hands upwards along the skin of the face, counteracting the force of gravity. Firming ingredients that may also affect collagen production include:

  • algae extracts;
  • caffeine;
  • vitamins C and E;
  • coenzyme Q10;
  • retinol;
  • hyaluronic acid;
  • peptides.

It is worth regularly using masks, guided by the needs of your skin, which deeply nourish and regenerate the skin.

Masks deeply nourish and regenerate the skin 

Chicken egg protein effectively tightens the skin and tightens pores, providing lifting and eliminating fine wrinkles. With regular use, it helps to remove dead skin cells and brightens the complexion.


  • 2 egg whites;
  • 1 tablespoon of milk;
  • 1 tablespoon of honey;
  • a few drops of peppermint oil;
  • 1 tablespoon lemon juice.

Mix all ingredients and apply on face, neck and chin. Leave for 30 minutes until completely dry. Wash off with warm water and apply an intensive moisturizer. For visible results, use the mask once a week.

Wheat germ oil contains many valuable nutrients such as vitamin B6, vitamin E, folic acid, potassium, magnesium and phosphorus. It has regenerating and intensively moisturizing properties, and also brightens the skin. It also tightens loose skin and reduces the amount of unnecessary fat in the body.

In the evening, apply a small amount of wheat germ oil to the neck and chin and massage for 15-20 minutes, placing the thumbs at the bottom of the neck and moving up to the chin. Leave overnight and wash off excess in the morning. For visible results, massage should be repeated every evening.

Cocoa butter is an excellent source of antioxidants that help fight free radicals. It contains a large amount of fatty acids and deeply moisturizes the skin, which increases its elasticity. Effectively eliminates flabbiness of the skin, and promotes exfoliation of dead cells, accelerating the aging process.

1-2 tbsp. warm cocoa butter in your hands and massage for 15-20 minutes the lower part of the neck and moving up to the chin, placing your thumbs on it.

Vitamin E prevents many skin related problems. Improves its structure, providing long-term hydration, slows down the aging process, maintains elasticity and reduces swelling.

Products containing vitamin E prevent skin aging. Due to the presence of antioxidants contained in vitamin E, the skin becomes smooth. Apply the contents of one capsule of vitamin E to the chin and neck, then massage for 3-5 minutes.

Vitamin E can be found in almonds, spinach, kale, pine nuts, broccoli, avocados, and vegetable oils such as hemp, coconut, and olive oil, among others. They are headed by almond oil.

Glycerin is found in many cosmetic products. Suitable for all skin types, colorless and odorless. Moisturizes and cleanses the skin without side effects. Removes wrinkles, acne, and prevents moisture loss.


  • 1 tablespoon of glycerin;
  • 1/2 tablespoon Epsom salts;
  • 2-3 drops of peppermint oil.

Mix all the ingredients and apply on the chin and neck with a cotton pad. This “wrap” should be applied at least 2-3 times a week in the form of 20-30 minute sessions.

Milk contains lactic acid and other essential nutrients such as calcium, protein, vitamins A, B 6, B 12, D, biotin, potassium, selenium, magnesium, which help to keep the body healthy. Improves the appearance of the skin through deep cleansing. Tightens the epidermis and maintains its elasticity.

3-4 tablespoons of milk, 2-3 tablespoons of honey are applied to the chin and neck as a mask for about 15-20 minutes. You can repeat the procedure often.

Selenium acts as an effective anti-aging agent that fights free radicals. Calcium and vitamin D increase collagen production, thereby maintaining skin elasticity.

Additional Information! A warm compress tightens and tones the skin. Apply oil on cotton pads and put them on the neck and chin, then wrap with cling film. Cover with a warm towel on top and leave for about 40 minutes. Repeat the procedure at least once a week.

Fresh fruits, vegetables – foods rich in vitamin E 

Proper diet is very helpful to get rid of double chin. Avoid fatty foods, sugar and fast food. Eat more fiber and low-calorie foods, including fresh fruits, vegetables and foods rich in vitamin E in your diet. Do not forget to drink water, which cleanses the body, affects the elasticity of the skin and body, thereby preventing the formation of wrinkles and slowing down the aging process. Water also helps to remove excess fat from the body and makes the skin younger.

Drink at least 8-10 glasses of water a day to improve skin elasticity. Green tea, which contains polyphenols and antioxidants, also brings good results. It also removes water retained in the body and, by speeding up the metabolism, helps to effectively get rid of extra pounds.

It is also worth knowing that the wrong sleeping position also contributes to the formation of a double chin. High pillows can lead to problems with sagging skin. A flat pillow is definitely more beneficial not only for the chin, but also for the neck.



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