How to effectively lose weight on the face

Women and men want their face to look as beautiful as possible and willingly undergo various procedures to look healthier, radiant and slimmer. The level of fat in the body, weight gain or loss can significantly affect the appearance. You can become fuller, or, what interests the vast majority, slimmer.

What are the reasons for the accumulation of fat on the face

Each person has an individual face shape and a different amount of fat in the body. Excess adipose tissue accumulated on the face is a common phenomenon faced by both women and men. The muscles of the face are very complex, adipose tissue fills the gaps between the muscles and ligaments.

Some people have naturally fuller cheeks due to individual anatomy: genes and a tendency to accumulate fat in this part of the body.

In others, the face becomes round for other reasons:

  • unhealthy diet, saturated with processed foods rich in salt and preservatives (fast food and convenience foods);
  • regular alcohol consumption;
  • lack of physical activity;
  • drinking small amounts of water.

Obesity of the face makes the skin less elastic, a second chin may appear, and facial features change. A person with a thin face looks much better than a plump person with a puffy face.

A person with a thin face looks much better than a plump person

We need a layer of fat on the forehead, but for an aesthetic look it should be thin. When a person gains weight, excess fat sometimes reaches the lower edge of the eyebrow line and begins to dominate the face.

The eyes are the part of the face that attracts attention. Large, they cause positive emotions. The immediate area around the eye. those. the upper and lower eyelids, in people with excess fat narrow the eye space. With a narrow palpebral fissure, a fat forehead dominates the face even more. Large cheeks enhance the deepening of the nasolabial folds, on which the tissues of the cheeks are attached to the bones. With an oily cheek, the nasolabial folds are more exposed, which makes the face look older.

The jaw line and chin, instead of being clearly defined, merges with the neck. Even in young people, when they are very overweight, the same effect is observed. The chin becomes large not only in the front, but also in the lateral region, up to the ears.

Effective methods of burning fat on the face. How to get rid of the second chin?

A round face can be the cause of many complexes, so many people are wondering how to get rid of facial fat by eating certain foods. What we eat directly affects our health and appearance. Losing extra pounds will allow you to lose weight on your face and other parts of your body.

When we lose weight, adipose tissue decreases, but not necessarily where we want it. How to lose weight from the face and get rid of the second chin? The easiest way is a varied, healthy diet and, of course, exercise, which will not only help you lose weight, but also feel better. The face is one of the parts of the body where weight loss is most noticeable. The cheekbones become visible and the oval becomes clearer.

Diet for slimming face. What products will help narrow the oval of the face?

To effectively lose weight on the face, it is necessary to limit the consumption of simple carbohydrates: sweets, light bread. An excess of simple sugars in the body can cause overweight, so limiting their intake is extremely important in the process of losing weight.

This is a reasonable calorie deficit and a diet based on foods that will provide all the necessary nutrients. These include proteins, fats and carbohydrates.

It is best to get them from vegetables, fruits, legumes, nuts, eggs, dairy products, cereals and whole grains.

These products will help narrow the oval of the face

Choose according to your taste preferences. Also remember to drink plenty of water, especially in summer. The less water you drink, the more your body retains.

At the very beginning, excess water is drained. Swelling disappears when we move more and eat more healthy raw foods that do not contain a lot of salt. A puffy face and puffy cheeks can be caused by eating too much salt with meals. It tends to retain water in the body, and can contribute to swelling. Unfortunately, this ingredient can be found in highly processed foods in large quantities.

When to just lose fat and lose weight on the face? In most people, to see the effect of losing weight on the face, it is necessary to reduce body weight by at least 3-4 kilograms. Fat people need a much greater weight loss, in thin people even 2 kg can reduce the face. Much depends on the individual characteristics of the organism.

Face Slimming Exercises

Physical activity plays a very important role in the weight loss process. There are also muscles on the face that can be trained. What exercises can you do to lose weight?

Note! Facial exercises are a great way to relax facial muscles that are tense due to stress and even after long hours at the computer. Such exercises improve blood circulation, which, in turn, affects skin tone. They will eliminate the second chin, smooth out wrinkles and even reduce puffiness and dark circles under the eyes.

In addition, exercise stimulates the elasticity of the epidermis. All it takes is five to ten minutes a day to regularly perform special exercises that strengthen the facial muscles and help get rid of excess fat in certain areas.

Home techniques that will improve the contour of the jawline and strengthen the neck

Yoga for the face is gaining popularity. This is a set of exercises aimed at working out the muscles of the face and neck. Performing appropriate movements strengthens and at the same time relaxes the muscles of the face, which has a positive effect on its appearance.

Exercises on facial muscles will also be useful, which will make facial modeling a little easier and give it a more slender appearance.

Invasive procedures are often frustrating because they only temporarily address the effects, not the causes, of the problem. Lymphatic massage can be done independently at home. It helps to get rid of swelling and congestion. The exercises are effective, and to get a youthful jaw line, you need to work first on the muscles of the face and neck. Each muscle with skillful training becomes hard and stops sagging. They are small, so they react quickly. Reinforced cheeks “lift” the jaw line from above, while the chin and neck tighten and smooth the oval from below.

To remove puffiness and give the skin a radiance that no cosmetic product can give, self-massage is carried out every day. 5-10 minutes. It deeply stimulates the muscle fascia and even the muscles themselves, stimulates the dermis to produce collagen and elastin, supports the lymphatic and circulatory systems.

The main effects of facial massage:

  • makes the skin smoother, firmer and brighter;
  • perfectly tightens and strengthens the muscles of the face;
  • gives the face a pleasant shade;
  • activates the lymphatic system and promotes the removal of toxins;
  • balances the skin’s moisture balance;
  • relaxes clamped muscle tissue, affects the entire body as a whole;
  • creates the effect of a natural tightening without surgical intervention;
  • has a cumulative effect.

The oval of the face is a muscle. A hunched back leads to relaxation of the muscles of the chin and neck, to a flaccid and uneven jaw line.

The oval of the face is a muscle 

To strengthen a muscle, it must be loaded. The same is true for the muscles of the face. Start with lighter exercises. Hands are a massage tool that smoothes, strengthens, relieves muscle tension:

Japanese massage Kobido is a work with the deep muscles of the face, neck and scalp. The face and neck massage technique is an excellent alternative to aesthetic medicine procedures. Its purpose is to relieve any muscle tension by acting on the deeper layers.

It is a completely safe and non-invasive procedure. The elimination of muscle tension contributes to the smoothing of small mimic wrinkles. Kobido massage stimulates blood circulation, lymph flow, which improves facial skin tone. As a result, puffiness and dark circles under the eyes are reduced. The main part of the massage is the lifting stage. In this case, the skin is taken and gently pinched with fingers. The epidermis is heated by increased blood flow, and the skin is tightened, taking on a youthful appearance.

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