The condition of the eyes is an important indicator of health. Dark circles under the eyes make the whole face look tired. They look ugly and add age to us. A very common phenomenon affects the entire age range, and the causes are many and varied.
Causes of dark circles under the eyes
The skin under the eyes is much thinner, more sensitive and tender. It does not contain sebaceous glands and has very few fat cells. This makes it less resistant to the negative influence of the external environment,
A small defect has a big impact and gives the face a sad expression. Very thin skin around the eyes easily reacts to external factors, lifestyle. Late nights, alcohol, nicotine, or excessive sun exposure make the skin around the eyes more susceptible to free radical damage.
Dark circles under the eyes occur for various reasons. The most popular include:
- genetic predisposition;
- sleepless nights and too little rest;
- malnutrition: excess sugar, bad habits, vitamin deficiency;
- excess or lack of water in the body;
- violation of microcirculation and stagnation of lymph;
- depressive states;
- loss of elasticity, characteristic of old age.
Note! Symptoms worsen with age and during periods of increased fatigue or illness. In turn, a weakened body causes dark circles, bags or swelling under the eyes. Skin discoloration under the eyes can also appear at a young age, but the problem usually affects older people.
As we age, the skin and fat layer under the eyes thins out, making the blood vessels more visible. As a result, the skin looks gray and dark circles appear under the eyes.
With age, the skin and fat layer under the eyes become thinnerHowever, age is not the only cause of dark circles. Dark circles under the eyes can be a symptom of many diseases and ailments of the body:
- anemia;
- dehydration;
- malnutrition;
- diabetes;
- diseases of the kidneys, liver and spleen;
- allergic and dermatological diseases;
- hypothyroidism;
- parasites.
Additional symptoms should be a cause for concern, such as: headaches, weakness, abdominal pain, increased heart rate and others.
If dark circles under the eyes are not the result of an illness, their cause most often lies in insufficient sleep or overwork of the body. Other causes include: cigarette smoking, stress, too much time in front of a computer monitor, excessive sun exposure, and certain medications, including hormonal contraceptives.
Sun damage can worsen the condition by causing skin damage. It happens that dark circles and swelling around the eyes appear due to improperly selected cosmetics and improper care.
How to get rid of dark circles under the eyes?
The skin around the eyes causes less trouble if you lead the right lifestyle: healthy sleep and nutrition, drinking the right amount of water.
Additional Information! In order to eliminate this problem, you need to know its causes and introduce appropriate care. In order to brighten and nourish the area under the eyes, special attention should be paid to daily facial care.
Properly moisturizing the skin with good eye creams is also crucial. The best will be products with shea butter, ceramides, hyaluronic acid and brightening agents – caffeine, green tea or vitamin C.
Cosmetic creams with vitamins C and E are available on the market, as well as creams rich in caffeine for vasoconstriction. Cream with vitamin A (retinol), thanks to its anti-aging properties, can visibly change the skin, making it smooth, bright and radiant.
The daily diet should include iron, vitamin B12 and vitamin K. It is best to limit the amount of coffee and sugary drinks you drink and replace them with water.
Home remedies for dark circles under the eyes
The best remedies for dark circles under the eyes can be found in every kitchen. Fresh cucumber, milk, raw potatoes, and chamomile are foods that work better than many expensive creams. A mask of coffee and honey helps a lot. Warm compresses made from black tea, chamomile, calendula and eyebright also enjoy a good reputation. The use of traditional medicine is not only inexpensive, but also effective. You won’t have to wait long for a positive effect.
Note! One of the most popular home remedies for dark circles under the eyes is to use ice cubes. Especially useful after a sleepless night or many hours spent in front of a computer screen. Massaging with cold ice cubes or a very chilled spoon will help reduce swelling and leave you feeling refreshed.
Fruits and vegetables rich in nutrients, vitamins and water in the form of compresses will moisturize the delicate skin under the eyes, soothe irritations and help eliminate wrinkles around the eyes.
Cucumber compresses are one of the most popular home remedies. They are worth trying because cucumber improves skin hydration and firmness, and contains silica and vitamin K, which have a brightening effect on the skin. Regular use of cucumber compresses reduces redness and irritation, dark circles under the eyes are lightened and the skin is nourished.
Potatoes are a great way to reduce puffiness around the eyes. Potatoes are rich in starch, contain vitamin C, beta-carotene, as well as phosphorus and potassium. Thanks to these ingredients, it effectively fights the signs of aging. Regular use of potato compresses helps to remove excess water from the body, improves the appearance of the under-eye area: lightens dark circles under the eyes and evens out complexion.
Green tea compress for puffiness and dark circles under the eyes. Deterioration of the skin under the eyes is often accompanied by swelling and slight redness. Green tea has anti-inflammatory properties that reduce dark circles and bags under the eyes.
Cold compresses with milk are one of the best remedies for dark circles and puffiness under the eyes. To get rid of unsightly puffiness around the eyes, it is enough to put cotton pads soaked in milk on the eyelids. Milk contains lactic acid, which softens and moisturizes the skin under the eyes.
In addition, milk contains proteins, enzymes, amino acids, and antioxidants that are especially helpful in strengthening and repairing skin damage.
Chamomile tea is a natural way to reduce inflammation and reduce redness. The use of compresses soaked in a decoction of chamomile effectively relieves the symptoms of fatigue from the area around the eyes.
Infusion of birch leaves reduces dark circles and puffiness under the eyes, and also increases the production of collagen and elastin, making the skin under the eyes more elastic.
Two tablespoons of dry birch leaves are poured with a glass of boiling water. Steep covered for 20 minutes. Strain and keep in the refrigerator.
Soaked cotton pads with cold infusion are adjusted under the eyes for 20 minutes, then washed off with water. Apply to improve the condition of the skin under the eyes. You can also make compresses from fresh leaves. They should be washed, ground into a paste, cooled and applied under the eyes. Wash off with warm water after 20 minutes. Can be used daily.
Complete elimination of dark circles under the eyes is usually impossible. A healthy lifestyle, including a varied diet, hydration of the body and systematic saturation of the body with oxygen through sports, will certainly improve the condition of the skin around the eyes.