Health benefits of honey

Bee honey is a food product that is a healthier substitute for regular sugar in everyday use. It has many nutritional properties that support the functioning of our body. In addition to its good taste, it also has many health benefits that make it worth including it in your daily diet.

Honey: medicinal properties

It has been traditionally used in folk medicine for centuries as an immune booster and to help fight infections. It brings relief from diseases of the upper respiratory tract, soothes sore throat, strengthens the nervous system, helps with sleep disorders and anxiety. Stimulates digestion, helps in the treatment of gastritis.

Beekeeping products

Natural honey has many valuable substances. Using it, we supply the body with vitamins C, B1, B2, B6, folic acid, as well as a number of amino acids, such as potassium, iron and calcium. The iron contained in honey is almost completely absorbed and quickly incorporated into hemoglobin.

The unique composition of honey helps with colds, coughs, has antibacterial properties, strengthens the immune system, and is considered one of the effective remedies for colds.

Due to its anti-inflammatory, antibacterial and expectorant properties, it is excellent for respiratory diseases. Natural honey will not only increase the body’s immunity, but also protect the respiratory organs from the development of infection and further consequences of infection. It is primarily recommended for irritating hoarseness, pharyngitis, sinusitis, or a persistent cough.

The product should be included in your diet primarily because of its positive effect on the digestive system. Glucose and fructose contained in honey are easier to digest than in the case of sucrose. Glucose is a valuable source of energy for the brain, while fructose has a protective effect on the stomach and intestines.

Can be used for gastric and duodenal ulcers. It stimulates the digestive system and can help fight constipation. Fructose contained in honey removes toxins from the body, neutralizes the harmful effects of coffee, alcohol and other stimulants.

The beneficial properties of honey support the work of the heart, improve blood circulation and lower blood pressure. Sometimes it is also used to treat vascular neurosis of the heart or coronary heart disease. The properties of honey can also promote stress relief, which can certainly be a benefit for people suffering from insomnia or depression.

Honey is also great for improving the functioning of the urinary system due to its diuretic effect. People suffering from diseases of the urinary system, such as acute inflammation of the kidneys or bladder, kidney stones, can alleviate the effects of these diseases by consuming honey. Honey will also prevent deposits from forming and help reduce swelling caused by kidney failure.

The properties of honey promote wound healing. It has an anti-inflammatory effect, so in some cases it is recommended to lubricate wounds with honey. It allows you to clean them, and also has analgesic properties. Honey is also very good for difficult-to-heal wounds caused by burns. With it, you can destroy germs and protect the burned area from the formation of blisters and scars.

The beneficial properties of honey help with allergies. Reduces swelling of the mucous membranes that occurs in the presence of an allergic condition of the respiratory tract. The use of honey for allergy sufferers is recommended especially in spring, when there are more allergens outside. It is worth enriching at least one of the meals with a teaspoon of healthy honey.

The product is used not only to restore strength or treat ailments, its valuable properties are used in cosmetics, as part of creams and other care products.

Types of honey and their properties

Natural honey is a sweet, thick, viscous product produced by bees. Real honey has countless nutritional and health benefits.

Note! The antibacterial properties of honey fight some bacteria better than antibiotics. In addition, honey works great as a cosmetic product.

Bee honey differs in color, taste, aroma, consistency and type of crystallization depending on the origin and raw materials from which it was made:

  • acacia is best to cope with the problems of the digestive system;
  • buckwheat perfectly stimulates the immune system and cleanses the body;
  • with respiratory diseases or in calming the nerves, you should try linden honey;
  • rapeseed honey is the best for the heart, which contains the most glucose and fructose, as well as potassium and magnesium, which are necessary for the proper functioning of the heart muscle;
  • heather is useful in the treatment of diseases of the bladder, kidneys and prostate.
  • sunflower helps primarily in the treatment of diseases of the heart and circulatory system, strengthens the veins and arteries.
Types of honey

Acacia is known for its antibacterial, soothing and firming properties. It supports digestion and regenerates the mucous membrane. It is characterized by antispasmodic, antioxidant and anti-inflammatory properties. It is ideal for people who are actively involved in sports and for convalescents. Acacia honey is an ally in the fight against inflammation of the digestive system.

properties of buckwheat honey. It has a recognizable, special taste. It has a dark color and an intense smell of buckwheat flowers. Ideal for people who want to strengthen blood vessels. The properties of buckwheat honey are most often used in the treatment of cardiovascular diseases, atherosclerosis and nervous disorders.

Honey has the smell of buckwheat flowers

Rapeseed honey has a bright yellow color and is well absorbed by the liver. It is recommended for people suffering from heart disease and inflammation of the upper respiratory tract, it also has immune properties, so you should contact it more often.

Due to its antiseptic properties, it is the most effective honey in the fight against all colds and flu. It has a warming and soothing effect in diseases of the bronchi and sinuses, has anti-inflammatory properties, so it is used for flu and colds. It has a bright color and an intense aroma, in which notes of linden flowers are felt. It has a diaphoretic, expectorant and antiseptic effect, reduces fever. Regular consumption of linden honey can strengthen the immune system and reduce the frequency of infections.

Linden honey

benefitsIts antipyretic effect is most appreciated. It has a beneficial effect on the nervous system: it facilitates falling asleep, normalizes blood pressure, relieves stress, depression and neuroses.

Crystallization of honey

Real liquid honey is a thick liquid that crystallizes over time. This is a natural process, the rate of which is affected by the amount of fructose and glucose.

Crystallization of honey

Honey with a high glucose content crystallizes quickly, such as rapeseed honey. Honey with a predominance of fructose crystallizes longer, for example, acacia. Crystallization does not change the nutritional and medicinal value of honey.

Candied honey can be returned to a liquid form without loss of valuable properties by heating in a water bath at a temperature of up to 40 ° C. In order not to destroy its beneficial properties, it cannot be heated above 40 degrees.

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