What is cellulite? Cellulite is the most common aesthetic problem women face more. Although this does not affect health, it does make the skin look like “orange peel”. Reducing cellulite naturally is not a difficult task if you know what to do.
What is cellulite and how to get rid of it
Cellulite is a skin condition in which the skin looks slightly uneven and dimpled. Cellulite develops due to changes in the size and structure of fat cells. This is caused by changes in the structure of fat cells and connective tissues that lie under the surface of the skin. The changes lead to an increase in the size of fat cells, which push the connective tissue under the skin.
There are certain techniques that can help in dealing with this problem in a natural way. Exercise combined with a balanced diet can help reduce body fat, making cellulite less noticeable.
Women are more prone to developing cellulite than men because they have more fat cells. It can appear all over the body, but there are places where it is more likely to be encountered. The areas of the body most affected by cellulite are the arms, neck, belly, belly, thighs. The appearance of cellulite can develop in any body type, even with a normal body weight.
Why does cellulite appear?
The uneven distribution of fat that accumulates under the surface of the skin creates an “orange peel” effect on its surface. There are many causes of cellulite. Cellulite causes:
- this is due to the hormonal background;
- malnutrition;
- genetic predisposition.
- lifestyle;
- inactivity;
- stress;
- smoking, drinking alcohol.
Cellulite occurs due to poor local blood supply and lymph flow. Lack of physical activity and prolonged sedentary daily life can be the cause of its appearance. Aerobic exercise is considered the ideal program as it improves blood circulation.
More information! Fat accumulation and fluid retention between the skin and subcutaneous tissue leads to an increase in the size of fat cells, which makes it slightly bumpy and dimpled.
Hormonal imbalance is a condition that causes hormones to malfunction, contributing to weight gain. High insulin levels can lead to a greater chance of cellulite. Hormones such as insulin and catecholamines involved in the breakdown and storage of fat may play an important role in its formation.
Stress causes hormonal imbalances that can even affect the skin. Cortisol is a stress hormone that increases body fat storage and causes cellulite.
Toxins form cellulite. The body receives a large amount of toxins every day: a lot of sugar, salt and chemicals contained in food lead to the accumulation of toxins in the body, which leads to the formation of cellulite.
When toxins from the food consumed are not normally excreted from the body, they accumulate between the epidermis and dermis, mix with fats and skin fluids, form something like lumps that gradually grow and swell. As they swell, they compress the blood vessels in that area and prevent good and proper circulation.
In addition, the lumps also compress the lymphatic vessels. Thus, the lymph does not circulate normally and cannot properly remove harmful substances from the body, as a result of which they accumulate in the subcutaneous tissue. Reducing the amount of toxins in body fat will reduce cellulite.
Smoking can affect the appearance of cellulite. It has been proven that cigarette smoke reduces blood flow in the vessels, while weakening and disrupting the production of collagen. Because of this, the skin is more easily damaged and cellulite appears.
Cellulite treatment: tips
There are several ways to fight cellulite.
Eat alkaline foods. To effectively reduce cellulite, the body must eliminate the toxins that are stored in fat. The best way to get rid of them is to eat foods with an alkaline pH. Most fresh fruits and vegetables are alkaline and should play an important role in the diet.not.
Pay attention! When fresh fruits and vegetables are eaten, the body eliminates toxins faster than it stores them, and as a result, the toxins are removed. In a short time, cellulite begins to disappear, and the skin becomes firm and smooth. Vitamin C promotes skin elasticity by producing collagen, so it’s important to include it in your diet whenever you can! Eat oranges, strawberries, kiwis, red peppers, tomatoes and broccoli.
It is good to increase the consumption of fish, nuts. These products provide the body with polyunsaturated fats that strengthen the structure of skin cells and protect them from inflammation.
Drink more fluids. An important role in the treatment of cellulite is played by fluid intake during the day. Water can greatly help in removing toxins from the body. Enough liquid every day will be able to remove toxins through the urine. You can include decoctions of chamomile, linden, etc. in your diet. Since they are diuretics, you will still need to drink enough water. It is recommended to consume 2-4 liters of fluid per day. Another drink that can greatly help reduce cellulite is lemon water. Squeeze some natural lemon juice into a glass of water and drink in the morning before breakfast.
Reduce saturated fats. Reducing saturated (animal) fats and replacing them with healthy unsaturated fats (olive oil, oily fish) can lead to cellulite reduction.
Exclude processed foods. Processed foods load the body with toxins, one of the main causes of cellulite. For this reason, in order to reduce cellulite, processed foods should be avoided completely. Fried food is unhealthy, especially if it is fried in low quality oil. To reduce calorie intake and maintain a beautiful and healthy body, it is necessary to limit the consumption of fried foods to 1 time per month.
Limit salt. It is important to monitor your salt intake. Sodium (salt) at high levels contributes to fluid retention and the formation of orange peel. Therefore, it is necessary to consume as little salt as possible in order to reduce cellulite and prevent its appearance. Limiting daily intake gives good results in reducing cellulite.
More info! Potassium, on the other hand, is the enemy of cellulite. You need to eat more potassium-rich foods throughout the day to avoid cellulite. Bananas, orange juice, prunes, fish, milk, yogurt, sweet potatoes, and other foods contain potassium, limiting fluid retention foods.
Processed foods high in carbohydrates. It is important to make smart choices and distribute an equal amount of carbohydrates throughout the day. An increased amount of insulin may be associated with the appearance of cellulite. Carbohydrates cover 45-60% of our daily energy needs and provide us with glucose, the main source of fuel for the brain. Choose whole grains, eat fruits and vegetables.
Restrict alcohol intake. Among the main culprits of cellulite are carbonated soft drinks and excessive alcohol consumption. Alcohol can also play an important role in shaping the appearance of an orange peel. Alcohol contained in alcoholic beverages dehydrates the body, so it is important to follow the recommendations for use in order to prevent the appearance of cellulite.
Degrees of cellulite
The degree of appearance of cellulite depends on genes, body fat content and age, so some women are more predisposed than others. When fat cells “swell” and become edematous, causing them to protrude ugly on the surface of the skin. The thickness of the skin can also influence the appearance of cellulite.
Cellulite is divided into 4 degrees – from the mildest to the most severe:
- when pressing on the skin with fingers, small pits appear;
- cellulite is moderate and only visible when standing upright;
- this stage is associated with a decrease in blood supply, swelling appears on the body, and dents become more noticeable;
- The stage of hardening of the connective tissue, which is visible both in the standing position and in the supine position. accompanied by a feeling of pain, swelling.
Regardless of body type, all women experience cellulite, a problem that gets progressively worse over time.
Massage and beauty creams
Many women often resort to creams, oils and massage techniques. Cosmetic creams and lotions aim to improve the appearance of cellulite. They break down fat, improve blood flow and skin elasticity. Decreases fluid retention.
Massage as well as skin scrubbing can significantly reduce cellulite. They improve local circulation, which leads to the removal of toxins stored in the tissues under the skin. For best results, you can massage with various oils or other means suitable for this work.
Recipes for homemade anti-cellulite body creams
You can buy an anti-cellulite scrub in a store or make it at home. Making your own homemade cellulite creams from natural ingredients will save you a lot of money, while also giving you confidence in the quality of the materials used.
Anti-cellulite coffee and brown sugar scrub
Coffee is considered one of the best ingredients, which is why it is included in many recipes for homemade anti-cellulite creams. Coffee stimulates the skin because it contains caffeine. Sugar does its job well, olive oil softens the skin.
Components:
1/2 part of coffee;
1/4 brown sugar;
some olive oil.
Cooking method:
Mix coffee and sugar, adding a little olive oil. Apply to the cellulite area and rub with light movements. Wash off with warm water.
With grapefruit and dried thyme
Grapefruit is rich in various nutrients, contains vitamin C, which helps burn fat. Dried thyme is a good scrub, contains essential oils.
Compound:
1/2 cup corn oil;
1/4 cup grapefruit juice;
some dried thyme
Cooking method:
Mix corn oil and grapefruit juice well. Apply the mixture to the affected areas of the skin. Gently rub the skin in a circular motion, cover the area and leave for 10 minutes. Wash off with warm water.
Apple cider vinegar and olive oil
Apple cider vinegar is useful in fighting cellulite and is used as an ingredient in many body creams. It is rich in vitamins A, B, C and D, while it contains phosphorus, magnesium, iron and calcium. Olive oil makes the skin softer.
Compound:
1 glass of apple cider vinegar;
1/3 cup olive oil
Cooking method:
Mix apple cider vinegar and olive oil in a ratio of 3 to 1. Apply to the area with signs of cellulite and massage for 10 minutes. Wash off with warm water. Repeat the procedure 3-4 times a week.
Cellulite on legs
Seeing cellulite disappear from your legs can be difficult, but possible. A healthy diet, adequate water intake and exercise will definitely help.
Natural activity. Incorporate exercise and physical activity into your day to improve circulation, exercise your legs, and ultimately reduce cellulite on your legs.
Stretching. A simple exercise for 3 minutes can be a miracle worker for reducing cellulite on your legs. Lying down, bring your knees to your chest, hug them and stay in this position. In this way, the hips and buttocks will be well stretched, where the problem of cellulite is most obvious.
Deep squats. Cellulite, wherever it is, requires physical exercises that help tighten the skin and muscles of the areas being worked on, as well as improve blood circulation. From cellulite, the most effective exercise is deep squats, which can be done at home in just a few minutes.
Essential oil rub.Apply almond, coconut, or jojoba oil mixed with 3 drops of orange, lavender, or grapefruit essential oil on the feet. With a massage brush, rub the area of \u200b\u200bthe legs with strong upward movements, where the problem manifests itself. Repeat 2 times a week.
With these little tips, you can reduce cellulite on your legs, while making a good start to a healthy body and a beautiful body!