The first sign of aging is the fine lines and wrinkles that begin to appear on the face. Anti-aging massage is one of the methods of delaying this inevitable process. When performed regularly and periodically, it helps keep the skin young and attractive longer. If you want to naturally support your skin and slow down the aging process, complement your care with a facial massage. If done regularly, it will bring many benefits not only to the skin.
What are the benefits of facial massage?
Anti-aging facial lifting massage is an excellent way to naturally and physiologically improve facial beauty and maintain youth. It improves muscle elasticity and blood circulation. The effect is noticeable after the first procedure:
- muscle tension is relieved;
- active substances are better absorbed;
- wrinkles are smoothed out;
- blood circulation improves.
When muscles are tense, they are more susceptible to wrinkles, so they should be massaged regularly. Facial massage works on many levels, one of them is relaxation. The massage relieves tension, which has an intense effect on the facial muscles. A properly performed massage improves blood circulation. Blood carries nutrients that are delivered to the skin. Increased blood flow to muscles and skin increases collagen production, which decreases with age.
This procedure allows you to regulate lymph flow and reduce water stagnation. Improving lymph flow affects the oval of the face. Improving the oval and facial features, smoothing wrinkles and deep relaxation are the main benefits of massage.
Stimulating the facial muscles with regular massage helps to saturate the area with oxygen. Blood also carries oxygen, so massage also increases oxygen saturation of the skin.
Facial massage helps cosmetics absorb better, making them more effective. Combine the benefits of massage and benefit even more from the effects of cosmetics,
Tension and stress negatively affect the condition of the skin and muscles. They very often accelerate the aging process. Under the influence of prolonged stress, the face appears tired and aged. The purpose of the massage is to relieve tension in the muscles of the face, neck and head. Appropriate facial massage techniques help eliminate or reduce wrinkles, resulting in a more youthful appearance.
Note! Massage, in addition to its undoubted caring properties, also has a strong impact on our well-being. By reducing tension, it frees us from headaches. May reduce levels of cortisol, a stress hormone responsible for accelerating aging. Facial massage can increase levels of serotonin and dopamine, hormones that positively affect our mood. It supports immune system functions and also improves sleep quality.
Should you do a facial massage at home?
Properly selected care determines the radiant appearance of the skin. However, you shouldn’t limit yourself to cosmetics only. It is worth including a facial massage in your skincare ritual, which brings excellent results.
Massage strengthens the skin and helps reduce wrinkles. Choose a daily massage and enjoy its wonderful effect. This is a simple procedure that anyone can do at home. All it takes is a little time and desire. With facial massage we influence the circulatory, lymphatic, nervous and hormonal systems. Massage techniques are performed with confident movements.
Additional Information! A morning facial massage will relieve sleepy puffiness and energize the skin. If done in the evening, it will relax the skin after a full day, improve blood circulation and increase the absorption of active ingredients. If you do this regularly, you can quickly notice that the skin has become more elastic and fine wrinkles have disappeared.
Facial massage helps keep your skin glowing while relaxing your facial muscles. Thanks to this, it has a relaxing and rejuvenating effect. With regular use, it improves skin appearance and well-being.
Step-by-step facial massage. How to massage your face at home?
Before the massage, cleanse the skin and apply oil, which will additionally nourish, moisturize and soothe it. The massage can be done with your hands, or you can use a roller or plate made of expensive stones.
For a classic facial massage, use your fingers and palm. However, there are alternatives to this type of massage. You can safely use auxiliary tools such as rollers or massage stones (for example, gua sha). When performing a facial massage, it is best to use cream, serum or care oil. Thanks to this, fingers glide better over the skin and additionally provide it with nutrients and vitamins. Facial massage brings many benefits to our skin and muscles:
- reduces wrinkles and furrows;
- improves blood microcirculation;
- helps close pores;
- relaxes facial muscles and improves their firmness and elasticity;
- improves facial contours;
- stimulates blood circulation;
- removes dead skin;
- improves the functioning of the sebaceous glands;
- improves lymph flow;
- reduces swelling, especially under the eyes;
- stimulates collagen production.
It is important to perform the massage with upward and outward movements, maintaining the direction of the muscles. Instructions can be easily found on the Internet. Home massage should not last long. If done regularly, 5-6 minutes a day is enough to bring a range of benefits to your skin.
Facial massage technique
There are many massage techniques, so individual methods may vary. However, it is important to carefully develop the muscles. For a massage to be effective, you need to make an effort when performing it.
If the muscles are well nourished and tense, the skin will remain elastic for a long time and the facial features will remain youthful. Facial massage affects oxygen saturation and nutrition of muscle tissue, and therefore appearance. Even a short facial massage brings excellent results and prevents the formation of wrinkles.
Additional Information! Facial massage involves massaging, pressing and kneading the muscles with a certain pressure in a certain direction. Performing certain movements at a certain pace helps to deeply relax the muscles, nourish them and improve their condition.
Many facial massages are performed using creams or other skin-beneficial oils. This is ideal for applying anti-aging products as the massage helps introduce them into the skin. During the massage, not only the face is massaged, but also the entire head, neck, décolleté area,
Types of rejuvenating massage
Facial massage is a cheap and easy way to smooth out existing wrinkles, including crow’s feet or labio-nasal folds, strengthen the skin and restore the oval of the face. This is a great way to relax tense muscles.
If you do this systematically, then within two weeks you can see a difference in the condition of your skin.
- Start by massaging your neck muscles.
- Then work the muscles of the chin – with your index fingers towards your mouth.
- The next stage is the orbicularis oris muscle. Use the fingers of your left hand to support your chin, and use the middle finger of your right hand to massage the area around your mouth.
- Zygomatic muscles from the corner of the mouth towards the cheek and temple.
- The so-called laughter muscles run from the corner of the mouth to the ear.
- Then massage from the jaw to the temples.
- The longitudinal muscle of the nose – massage alternately with the fingers of both hands from the bridge of the nose to the forehead.
- The orbicularis oculi muscles – from the inner corner of the eye, follow the arch of the eyebrow, returning to the starting point.
- The frontal muscles are massaged with the whole hand from the eyebrows to the roots of the hair.
These are all the stages of stroking. Stroking is the main massage movement. The massage begins and ends with stroking, in which the hand glides over the surface of the skin without moving the tissue being massaged.
Rubbing is performed in circular sliding movements with the hands over the massaged tissue so that the massaged tissue moves behind the massage therapist’s hand. Start by rubbing the neck, then work on the chin and muscles around the mouth. The next step is movement from the outer corner of the mouth, along the cheekbone, to the ears. Then wipe the area from the jaw to the temples. Massage the nose and eye area from the inner corner of the eye along the arch of the eyebrow, back to the inner corner of the eye. Next, massage the area between your eyebrows, where the so-called lion’s frown is located. Finish shading on the forehead and move on to the next technique.
Kneading is squeezing the tissue being massaged. Using your index finger and thumb, grab the facial muscles, starting from the neck, then moving to the chin from the inside of the face – outward.
You should start kneading the skin between the corner of the mouth and the ears, and then from the jaw to the temples. Massage the nasolabial fold, eyebrows and forehead. Having completed these movements, you can move on to the next stage of the classic facial massage.
The tapping is energetic, very fast blows one after another on the tissue being massaged. The blow should be moderate and short. It should not cause pain or bruising.
Start tapping on the neck, moving towards the chin, then along the chin from the center outwards. They work on the corner of the mouth, the area from the corners of the mouth to the ears. The next stage of the facial massage will be tapping on the cheeks from the jawline to the temples.
You can complete the massage with stroking – stroke the bridge of the nose, the delicate skin around the eyes and forehead. Even a short facial massage performed every day brings excellent results.
Contraindications to the use of rejuvenating massage are:
- thyroid diseases;
- dermatological skin changes;
- fresh scars;
- recent facial surgery;
After the massage, wash with a soft gel or foam to remove the oily layer of makeup. To achieve the expected effect, rejuvenating massage should be carried out systematically.